All of us are constantly updating our devices, be they mobile phones, computers, laptops, cars, refrigerators, etc.  We update our wardrobes, diets, hairstyles, need I go on? However, when and how often do we pay the same attention to our Brain and Mind and get rid of the junk and see that it too gets […]

The Silva Methodology, its guided meditation training and mindfulness exercises and techniques, has received the full endorsement of Mark Robert Waldman. He is the bestselling author of the book: How God Changes your Brain. He is also one of the world’s leading experts on spirituality and brain functioning. In his words: Based on the newest […]

Headaches getting you down? Time to say toodle-loo to pain! Have you felt like your head was the pincushion for a thousand burning needles? Or maybe it's been more like a slow thudding pain that continuously aches throughout the day? Or perhaps you've experienced one of those searing waves of pain that make it impossible […]

Are you able to fall asleep easily? Are you able to sleep through the night? Are you able to wake up refreshed and energised? Are you able to have a 10-15 minute nap to energise yourself? Do you have enough energy and vitality to keep you going through the day?If you are irritable cranky and lethargic it could be […]

Meditation is a means of relaxing the body, calming the mind and focusing one’s attention within one’s self. Most people are more focussed on the outer world, the objective world, and hence their mind is a constant stream of thoughts, most of them anxious, stressed and fearful.  This in turn creates stressful feelings and emotions of […]

Learning to relax will help you save your life. First of all what is Stress and how many kinds of Stress are there? Stress is when a stimulus, ie. a person, situation or event, is perceived as a threat. Our emotional brain then prepares us for the fight or flight response, and cortisol and adrenaline shoots through our body […]